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BODY BY TANIEKA
Changing Bodies One At A Time
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Your Journey is Your Journey
Going to the gym can be very intermediating, it doesn't matter if it's your first day or a circle around the block back to the gym. There...
Tanieka Scott-Black
Jan 19, 20232 min read
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Tanieka Scott-Black
Jan 13, 20200 min read
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Wait I can have coffee?
If you are like the rest of the world who thinks OMG I'm on a healthy journey I can't have coffee anymore (I mean the good stuff) or now...
Tanieka
Jun 2, 20193 min read
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What’s Your “Diet?”
Where are you starting; are you? Keto Paleo Whole 30 Atkins South Beach Zone Low Carb No Carb Weight Watchers Jenny Craig Slim Fast Nutra...
Tanieka
Apr 14, 20192 min read
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Healthy Salad or Salad Sabotage?
The first thing we think about when we want to get healthy and go on a diet is eat a salad. We go to the supermarket and purchase...
Tanieka
May 2, 20182 min read
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Day 1 on a DIET. (Ready not Ready)
We all wake up one morning and say "this is the day I'm going start losing weight or go on a diet." You pack your lunch of yogurt, salad,...
Tanieka
Feb 7, 20184 min read
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Plan Ahead
Pre-Make your smoothie bags and save time.
Tanieka Scott-Black
Dec 11, 20171 min read
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So You Want a Healthy Pancake
Have you been craving a good old fashion buttermilk pancake but you are trying to stay healthy. Well have no feare because you can still...
Tanieka
Nov 9, 20171 min read
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